Ninja Way
NINJA at TWISTERS
A combination of three disciplines: tricking, acrobatics, and martial arts training.
Ninja is a high-energy program that blends agility, strength, and coordination through dynamic movement and obstacle-based training. Athletes will climb, jump, swing, and vault their way through exciting courses while developing body control, speed, and confidence. Classes incorporate elements of balance, tumbling, and controlled power, encouraging students to challenge themselves, think creatively, and move with purpose in a fun and engaging environment.
What is Tricking?
Tricking is a training discipline focused on moving efficiently through obstacles using running, jumping, vaulting, and climbing, with an emphasis on control, creativity, and adaptability. Tricking builds on that foundation by incorporating dynamic flips, kicks, and twists inspired by martial arts and acrobatics, allowing athletes to express style and power through fluid, high-impact movements. Together, they develop strength, coordination, spatial awareness, and confidence while encouraging individuals to push their limits.
How is this different from gymnastics?
Ninja classes offer a different experience than traditional gymnastics by focusing less on perfecting set routines and more on navigating obstacles and completing dynamic challenges. Instead of structured events and precise technique requirements, athletes are encouraged to move freely—climbing, swinging, jumping, and problem-solving their way through courses. While strength, coordination, and body control are still key, the emphasis is on creativity, adaptability, and building confidence through action-packed, goal-oriented movement.
NINJA CLASSES WE OFFER
